Milhojas de Merluza con Verduras

by - 28 junio

¡Hola bombones! Aquí estoy de nuevo con la sección de cocina, con una receta sumamente fácil y 100% healthy, que además tiene un sabor muy rico y se prepara en un momento. ¡Os va a encantar!

Hace unos meses, concretamente en las pasadas navidades, os enseñé como preparar un milhojas de solomillo, una receta muy sana también, que podréis verla aquí, y en esta ocasión he apostado por otra composición similar, pero para pescado, ¡aún menos calórica! No se si os pasará como a mí, pero en invierno soy mucho de sopas, cremas y carne con todo, pero en verano me apunto a los pescados y ensaladas que pasan mucho mejor, así que esta receta es ideal! ¡Espero que os guste!

INGREDIENTES | 2 rodajas pequeñas merluza, brécol, patata, aceite de oliva, sal, pimienta, tomillo, albahaca y limón. 
Recetas para navidad: Milhojas de merluza con verdura

ELABORACIÓN | En primer lugar coceremos la patata y el brécol al dente, osea que no quede demasiado blando para evitar que quede puré. Escurrimos y por separado aliñamos con unas gotas de aceite y una pizca de sal.
Pondremos la merluza en una sartén antiadherente y la cocinaremos a la plancha vuelta y vuelta hasta que este dorada a nuestro gusto. Retiramos a un plato, y con ayuda de un tenedor desmenuzamos y quitamos las espinas al pescado. 

Seguidamente lo aliñaremos con sal, pimienta, tomillo y albahaca al gusto. Removeremos y nos dispondremos a montar el plato con ayuda de un aro. 
Empezaremos con una capa de patata, seguiremos con el brécol algo machacado con un tenedor, y por encima la merluza, apretamos ligeramente y continuamos en este orden hasta el borde del aro. 
Mi consejo es acompañar el plato con limón y añadirle unas gotitas antes de probarlo, le da un toque exquisito. 
3
2
2 (2)

¡Espero que os haya gustado! 
Gracias por vuestros comentarios :)
.....................................................................................................

39 Comentarios

  1. wow!healthy food :)
    thankyou for sharing the recipe.

    http://hexfashion.blogspot.com/2014/06/im-so-fancy-you-already-know.html

    ResponderEliminar
  2. Me encant esta receta ,mil besos.
    http://www.fashionismylifebyestefania.com/

    ResponderEliminar
  3. Anónimo6/28/2014

    If you do end up with this combination, try casting spirit
    healer spells until you run out of mana, then shapeshift to deal out damage as
    long as you can. In addition, some talents require a specific talent
    be maxed out before unlocking itself, these
    requirements if present will be included below.
    When the thought is held often in one's mind, it becomes true and real, sooner or later.


    Also visit my blog post ... boom beach Cheats

    ResponderEliminar
  4. Anónimo6/28/2014

    Your style is so unique compared to other people I've read stuff
    from. Thank you for posting when you've got the opportunity, Guess I'll just book mark this
    site.

    Feel free to visit my website :: lose the belly fat

    ResponderEliminar
  5. that foods look delicious

    marliafransiska.blogspot.com

    ResponderEliminar
  6. Wow, looks like from a starred restaurant!

    Have a fantastic day,
    -Kati

    ResponderEliminar
  7. Hola. es una receta sana y saludable. Muy apetitosa.

    ResponderEliminar
  8. ufff que rico este milhojas, no va a tardar en caer en mi cocina

    ResponderEliminar
  9. Such a artful presentation
    Happy Weekend
    Keep in touch
    www.beingbeautifulandpretty.com
    www.indianbeautydiary.com

    ResponderEliminar
  10. Anónimo6/28/2014

    I'm not sure why but this blog is loading extremely slow for me.
    Is anyone else having this problem or is it a issue
    on my end? I'll check back later on and see if the problem still exists.



    Here is my web blog: Plastics Surgery

    ResponderEliminar
  11. Que pinta más buena tiene eso!

    http://labloguerapelirroja.blogspot.com

    ResponderEliminar
  12. Anónimo6/29/2014

    Hi there all, here every person is sharing these kinds of experience, so it's fastidious to read this website, and I used to visit this blog every day.


    my web-site; capsiplex

    ResponderEliminar
  13. Anónimo6/29/2014

    I do believe all of the ideas you have presented for your post.
    They're very convincing and will definitely work.
    Still, the posts are too brief for newbies. May you please extend them a little from subsequent time?
    Thank you for the post.

    Feel free to surf to my web-site ... สักคิ้ว

    ResponderEliminar
  14. Anónimo6/29/2014

    Thanks for another fantastic post. The place else could anyone
    get that kind of information in such a perfect method of writing?
    I have a presentation subsequent week, and I am
    at the look for such info.

    Review my website :: home inspection report

    ResponderEliminar
  15. Que buena pinta por dios !!!!!!!!!


    Besotes


    http://www.thetrendysurfer.com/

    ResponderEliminar
  16. Anónimo6/29/2014

    I couldn't resist commenting. Well written!

    Here is my webpage :: clash Of clans cheats

    ResponderEliminar
  17. Anónimo6/29/2014

    I enjoy what you guys are up too. This type of clever work and reporting!
    Keep up the great works guys I've added you guys to our blogroll.


    my blog: Indianapolis crawlspace waterproofing

    ResponderEliminar
  18. Anónimo6/29/2014

    Its not my first time to pay a quick visit this web site, i am browsing this website dailly and get
    fastidious facts from here daily.

    My weblog: moscow international airports

    ResponderEliminar
  19. Anónimo6/29/2014

    Howdy! Tɦiѕ post couldn’t Ьe written muсh better!

    Reading througҺ tҺіs article reminds me of mү previous roommate!
    ʜe continually kеpt talking ɑbout tɦis. I most certɑinly wil forward tɦis article tο ɦim.
    Fairly certain he'll hɑve a ɡreat read. Mɑny thankѕ for sharing!



    My web page: sbobet

    ResponderEliminar
  20. Anónimo6/29/2014

    Why wait? Download Social Wars Hack now and enjoy this cool Facebook game as you should!


    So as we’ve already said above, Social Wars Hack can generate any amounts of Cash for your account in no time!
    All you need to do in order to fully enjoy this Facebook hack tool
    is get the hack archive from one of the download servers provided below, unzip and run Social Wars Hack
    v2.40.exe. Attention! Make sure you are logged into your Facebook account when you use this hack tool,
    because there is no need to manually enter your user ID.

    Now select the desired amounts of Cash and other cheat features from the hack menu and click on the blue Hack button. Wait
    for about five minutes then check your in-game ballance. Stunning right?
    Social Wars Hack is the best hack tool ever!


    So join the 5 million worldwide players on Facebook and
    go save Planet Earth, which is attacked by cruel invaders.
    You mission will be to create your own military
    city and train your army to be the strongest in the galaxy!
    Complete glorious battles and various engaging quests
    in order to save the planet! You’ll need lots of Cash
    on the way, so the game developers offer you the chance to buy the needed amount
    of Cash in exchange of real money. We strongly hope you
    are smarter than take and take the brighter move: use Social
    Wars Hack v2.40 for free !
    Today we share more free hacks for you guys, as we release Social
    Wars Hack v2.40 for the greatest action game on Facebook! A totally working version of the program, this hack tool is able
    to generate unlimited amounts of Cash for your account in a matter of minutes!
    So do you need some extra Cash for your Social Wars
    account? Then Social Wars Hack is what you need!


    More great news are about to reveal! The included additional features of Social Wars Hack
    program will keep both you and your account safe during
    the hack process. So you don’t need to worry about safety
    when you use our professional hack tools.

    Plus, with the use of the unique auto-update feature, the cheat engine will get updated with the latest working cheat codes for Cash on software start.

    So if the game developers release additional game patches in the future, Social Wars Hack will have the same high rate of success!


    Social Wars Hack 2014
    How can I safely use Social Wars Hack Tool?

    Feel free to visit my web page - Cheat Social Wars Hack

    ResponderEliminar
  21. Anónimo6/29/2014

    I love what you guys tend to be up too. This sort of clever work and reporting!
    Keep up the wonderful works guys I've added you guys to my own blogroll.


    my webpage :: amendment ii

    ResponderEliminar
  22. Anónimo6/29/2014

    Amazing! This blog looks exactly like my old one! It's on a completely different subject but it
    has pretty much the same page layout and design. Excellent choice of colors!


    Also visit my page - sua dumex

    ResponderEliminar
  23. mmm delicious!!!

    http://thefashionprincessblog.blogspot.it/

    ResponderEliminar
  24. Anónimo6/29/2014

    It's great that you are getting ideas from this post as well as from our argument made here.



    Look into my blog post - emobilecode.freecommission.org

    ResponderEliminar
  25. Anónimo6/29/2014

    Nice post. I was checking constantly this blog and I'm impressed!
    Very helpful information particularly the last part :) I care for such information a lot.
    I was seeking this certain info for a long time. Thank you and
    best of luck.

    Check out my blog BIM Latino funciona

    ResponderEliminar
  26. Me entra hambre solo con ver las fotos!!! Que pintaza!

    http://touchvanilla.blogspot.com

    ResponderEliminar
  27. Anónimo6/29/2014

    This is really interesting, You are a very skilled blogger.

    I've joined your feed and look forward to seeking more of your fantastic post.
    Also, I have shared your site in my social networks!



    Here is my page; pillow humping

    ResponderEliminar
  28. mmmmmmm q pintazaaaaa! me encantaaaaa

    http://thefantasticfashionworld.blogspot.com.es/

    ResponderEliminar
  29. Anónimo6/29/2014

    Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your augment
    and even I achievement you access consistently rapidly.


    Here is my site: KSW 28 ogladaj na zywo

    ResponderEliminar
  30. Que bueno!! Lo hago seguro!!

    ResponderEliminar
  31. Anónimo6/30/2014

    Hi i am kavin, its my first occasion to commenting anyplace, when i read this piece of writing i thought i
    could also make comment due to this good post.


    Feel free to visit my webpage; Roofing Evansville

    ResponderEliminar
  32. Anónimo6/30/2014

    Yesterday, while I was at work, my cousin stole my iPad and tested to see if it
    can survive a twenty five foot drop, just so she can be a
    youtube sensation. My iPad is now destroyed and she has 83 views.
    I know this is completely off topic but I had to share it with someone!


    Feel free to surf to my homepage :: Coach Sutton Signature Purse

    ResponderEliminar
  33. Anónimo6/30/2014

    I could not resist commenting. Exceptionally well written!

    Also visit my blog post :: คิ้วสามมิติ

    ResponderEliminar
  34. Anónimo6/30/2014

    What's up friends, how is everything, and what you wish for to say concerning this article, in my view its in fact awesome
    for me.

    My site - hypothyroidism medicine ()

    ResponderEliminar
  35. Anónimo6/30/2014

    Que fácil y que buena pinta, tienes unos emplatados que ya querían muchos chefs.

    María G.
    xoxo

    ResponderEliminar

¡Muchas gracias por tu comentario! Déjame el enlace a tu blog y te seguiré encantada.
Thanks for your lovely comment! Leave me the link to your blog and I'll follow you as well.