Milhojas de Merluza con Verduras

28 junio, 2014

¡Hola bombones! Aquí estoy de nuevo con la sección de cocina, con una receta sumamente fácil y 100% healthy, que además tiene un sabor muy rico y se prepara en un momento. ¡Os va a encantar!

Hace unos meses, concretamente en las pasadas navidades, os enseñé como preparar un milhojas de solomillo, una receta muy sana también, que podréis verla aquí, y en esta ocasión he apostado por otra composición similar, pero para pescado, ¡aún menos calórica! No se si os pasará como a mí, pero en invierno soy mucho de sopas, cremas y carne con todo, pero en verano me apunto a los pescados y ensaladas que pasan mucho mejor, así que esta receta es ideal! ¡Espero que os guste!

INGREDIENTES | 2 rodajas pequeñas merluza, brécol, patata, aceite de oliva, sal, pimienta, tomillo, albahaca y limón. 
Recetas para navidad: Milhojas de merluza con verdura

ELABORACIÓN | En primer lugar coceremos la patata y el brécol al dente, osea que no quede demasiado blando para evitar que quede puré. Escurrimos y por separado aliñamos con unas gotas de aceite y una pizca de sal.
Pondremos la merluza en una sartén antiadherente y la cocinaremos a la plancha vuelta y vuelta hasta que este dorada a nuestro gusto. Retiramos a un plato, y con ayuda de un tenedor desmenuzamos y quitamos las espinas al pescado. 

Seguidamente lo aliñaremos con sal, pimienta, tomillo y albahaca al gusto. Removeremos y nos dispondremos a montar el plato con ayuda de un aro. 
Empezaremos con una capa de patata, seguiremos con el brécol algo machacado con un tenedor, y por encima la merluza, apretamos ligeramente y continuamos en este orden hasta el borde del aro. 
Mi consejo es acompañar el plato con limón y añadirle unas gotitas antes de probarlo, le da un toque exquisito. 
2 (2)

¡Espero que os haya gustado! 
Gracias por vuestros comentarios :)

36 comentarios

  1. wow!healthy food :)
    thankyou for sharing the recipe.

  2. Me encant esta receta ,mil besos.

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  5. that foods look delicious

  6. Wow, looks like from a starred restaurant!

    Have a fantastic day,

  7. Hola. es una receta sana y saludable. Muy apetitosa.

  8. ufff que rico este milhojas, no va a tardar en caer en mi cocina

  9. Such a artful presentation
    Happy Weekend
    Keep in touch

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